Simple! First you have to label your loop, and then put that label name after the break or continue keyword.

“continue” example:

fooloop: for(foo: foos) {
    ...
    barloop: for(bar : bars) {
        ...
        for (blotto : blottos) {
            ...
            if (next_innermost_loop)
                continue; //normal
            if (next_middle_loop)
                continue barloop; //goes to the next iteration of "barloop"
            if (next_outer_loop)
                continue fooloop; //goes to the next iteration of the outermost loop, "fooloop"
        }
    }
}

“break” example:

fooswitch: switch(foo) {
    case 1:
        ...
        break;
    case 2:
        ...
       switch(bar) {
            ...
            if (break_this_switch)
                break; //normal
            if (break_outer_switch)
                break fooswitch; // breaks out of the out switch, "fooswitch"
        }
}

While most might consider this bad practice, when writing some scratch code to do some one-off task that only you will ever use, sometimes it’s nice to use a shortcut .